The race, in three figures
The race, in words
A top 10% finish for Craig Murphy & Ciaran Mcadam at Glasgow 2024: 59:39, 34th of 787 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:50 on the median. Stronger after halfway: 2:18 better against the middle of the field than before it. Quick through the roxzone: 3:28, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 4:06v median −0:52
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Block 02 5:34Running 2 4:00v median −0:53
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Block 03 6:58Running 3 4:07v median −1:09
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Block 04 7:14Running 4 4:13v median −1:05
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Block 05 8:21Running 5 4:17v median −1:07
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Block 06 5:41Running 6 4:19v median −1:00
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Block 07 6:50Running 7 4:13v median −1:05
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Block 08 7:58Running 8 4:30v median −1:03
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Men · n = 785
A pace, not a person: at every mat, the middle of the 785 men's teams who finished.