The race, in three figures
The race, in words
54:07 at Berlin 2024 put Christian Nolde & Pascal Hatz & Brun Keller & Tom Marquardt 3rd of 20 men's teams in the Relay division, ahead of 85% of the field.
Nowhere gained more than the sandbag lunges: 1:29 on the median. Stronger after halfway: 2:35 better against the middle of the field than before it. Quick through the roxzone: 8:09, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:55Running 1 2:56v median −0:09
-
Block 02 6:00Running 2 4:07v median −0:26
-
Block 03 7:16Running 3 4:18v median −0:31
-
Block 04 7:01Running 4 4:31v median −0:21
-
Block 05 7:34Running 5 3:58v median −1:02
-
Block 06 5:51Running 6 4:32v median −0:34
-
Block 07 6:34Running 7 4:23v median −0:49
-
Block 08 7:02Running 8 3:55v median −0:36
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Men · n = 19
A pace, not a person: at every mat, the middle of the 19 men's teams who finished.