The race, in three figures
The race, in words
Alan Strachan won the 50–54 age group at Berlin 2024 in 1:05:47, first of 55.
Nowhere gained more than the burpee broad jumps: 1:05 on the median. Quick through the roxzone: 9:09, ahead of 94% of the field.
The field ran 11:52 faster at Berlin 2024 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:08Running 1 2:55v median −0:50
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Block 02 6:31Running 2 4:24v median −1:06
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Block 03 8:20Running 3 4:55v median −1:07
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Block 04 8:58Running 4 5:07v median −1:06
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Block 05 9:18Running 5 4:54v median −1:19
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Block 06 6:29Running 6 4:55v median −1:23
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Block 07 9:47Running 7 5:01v median −1:05
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Block 08 9:24Running 8 4:46v median −0:58
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.