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Athlete United Kingdom

Alan Strachan

Since 2021, Alan Strachan has raced HYROX 24 times at 19 events across 7 categories, the men's Individual Open most often (10). 1:05:11 at London 2024 is the fastest of 9 in the men's Individual Open, first of 90 in the 50–54 age group. On the clock, that is 8:36 faster than the first of them, at Frankfurt 2023.

Best finish, by category
Individual Open · Men
1:05:11
London 2024
Doubles Open · Men
53:10
Riga 2026
Doubles Pro · Men
59:27
Glasgow 2026
Doubles Open · Mixed
1:03:27
Birmingham 2025

Progress against the field

From Paris 2024 to Malaga 2025, the field gained 8:28 on Alan Strachan.

The clock says 1:09 slower, but the races themselves got 7:19 quicker for everyone.

Time ahead of the field Up is better
Paris 2024 Malaga 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

24 races · 19 events

  1. Riga
    30 May 2026
    Doubles Open · Men
    53:10 PB
    5/423
    Beat 99%
  2. EMEA London Olympia
    24 Mar 2026
    Doubles Open · Men
    54:05
    38/455
    Beat 92%
    ↑ 62 days after Manchester 2026, with Ben Vickers 2:30 worse than the field Faster on the clock, behind the field Why ↓

    2:20 faster on the clock looks better than it was: the race was 4:50 faster for everyone, which leaves this 2:30 behind the field.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Doubles Open · Men
    58:41
    11/391
    Beat 97%
  4. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    59:27 PB
    19/66
    Beat 71%
  5. Manchester
    21 Jan 2026
    Doubles Open · Men
    56:25
    20/794
    Beat 98%
  6. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:00:53
    76/279
    Beat 73%
  7. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    1:03:27 PB
    72/954
    Beat 93%
  8. Birmingham
    22 Oct 2025
    Doubles Open · Men
    56:26
    32/1099
    Beat 97%
  9. Rome
    26 Sep 2025
    Individual Open · Men
    DNF
    —
  10. Malaga
    21 Mar 2025
    Individual Open · Men
    1:08:45
    144/966
    Beat 85%
    ↑ 27 days after Vienna 2025 2:43 worse than the field Why ↓

    2:43 behind the field: 2:40 slower on the clock, against 0:03 faster for everyone.

    Compare these two →
  11. Glasgow
    12 Mar 2025
    Relay · Men
    54:11
    8/42
    Beat 81%
  12. Vienna
    22 Feb 2025
    Relay · Men
    53:02
    9/39
    Beat 77%
  13. Vienna
    22 Feb 2025
    Individual Open · Men
    1:06:05
    195/1356
    Beat 86%
    ↑ 29 days after Manchester 2025 2:58 worse than the field Faster on the clock, behind the field Why ↓

    0:42 faster on the clock looks better than it was: the race was 3:40 faster for everyone, which leaves this 2:58 behind the field.

    Compare these two →
  14. Vienna
    22 Feb 2025
    Doubles Open · Men
    57:29
    72/655
    Beat 89%
  15. Manchester
    24 Jan 2025
    Individual Open · Men
    1:06:47
    110/1191
    Beat 91%
    ↑ 56 days after London 2024 3:56 worse than the field Why ↓

    3:56 behind the field: 1:36 slower on the clock, against 2:20 faster for everyone.

    Compare these two →
  16. London
    29 Nov 2024
    Individual Open · Men
    1:05:11 PB
    56/1637
    Beat 97%
    ↑ 20 days after Paris 2024 1:09 better than the field Why ↓

    2:25 faster on the clock, and the race was 1:16 faster for everyone, so 1:09 of it was this athlete.

    Compare these two →
  17. Paris
    9 Nov 2024
    Individual Open · Men
    1:07:36
    86/1585
    Beat 95%
  18. Berlin
    20 Apr 2024
    Individual Open · Men
    1:05:47
    86/953
    Beat 91%
    ↑ 49 days after Glasgow 2024 0:00 better than the field Why ↓

    11:52 faster on the clock, and the race was 11:52 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  19. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:17:39
    442/1784
    Beat 75%
  20. Bilbao
    10 Feb 2024
    Individual Open · Men
    1:13:12
    112/527
    Beat 79%
  21. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:13:47
    145/843
    Beat 83%
  22. Maastricht
    5 Mar 2022
    Doubles Open · Men
    1:09:07
    20/82
    Beat 76%
  23. Manchester
    29 Jan 2022
    Individual Pro · Men
    DNF
    —
  24. Birmingham
    30 Oct 2021
    Relay · Mixed
    1:05:52
    3/13
    Beat 77%

Personal bests, by station

3:28
Maastricht 2022
1:20
Riga 2026
2:06
EMEA London Olympia 2026
2:01
Riga 2026
3:45
Riga 2026
1:13
Birmingham 2025
2:10
Riga 2026
3:13
Birmingham 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:19 3:28
50m Sled Push
2:47 1:20
50m Sled Pull
4:37 2:06
80m Burpee Broad Jump
4:30 2:01
1000m Row
4:57 3:45
200m Farmers Carry
1:51 1:13
100m Sandbag Lunges
5:23 2:10
Wall Balls
11:31 3:13