The race, in three figures
The race, in words
Daniel Johnson finished in the top 10% of the field at Berlin 2024, in 1:06:16 for 91st of 953 men in the Open division.
The sandbag lunges were where this race was made, 1:37 ahead of the median. Stronger after halfway: 2:11 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 7:24.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:12v median −0:33
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Block 02 6:54Running 2 4:43v median −0:47
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Block 03 8:36Running 3 5:12v median −0:50
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Block 04 9:18Running 4 5:20v median −0:53
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Block 05 9:50Running 5 5:31v median −0:42
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Block 06 6:57Running 6 5:26v median −0:52
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Block 07 8:31Running 7 5:25v median −0:41
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Block 08 8:53Running 8 4:54v median −0:50
Roxzone, per block
Approach · Exit 10:07
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.