The race, in three figures
The race, in words
Vishal Bij finished in the top 10% of the field at Berlin 2024, in 1:06:25 for 95th of 953 men in the Open division.
The burpee broad jumps were the standout, 1:44 quicker than the median and 47th of 953. Paced to finish: the second half went 2:08 better against the middle of the field than the first.
Berlin gave the field time back: about 7:24 faster than the average race this season, by 684 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:15v median −0:30
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Block 02 7:01Running 2 4:53v median −0:37
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Block 03 8:57Running 3 5:08v median −0:54
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Block 04 8:34Running 4 5:22v median −0:51
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Block 05 9:51Running 5 5:33v median −0:40
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Block 06 7:02Running 6 5:16v median −1:02
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Block 07 8:44Running 7 5:13v median −0:53
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Block 08 8:50Running 8 4:46v median −0:58
Roxzone, per block
Approach · Exit 10:15
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.