The race, in three figures
The race, in words
Ryan Hamilton & Luke Kelly finished 63rd of 421 men's teams in the Doubles Open division at Berlin 2024, in 1:01:05, faster than 85% of the field.
The sandbag lunges were the standout, 0:30 quicker than the median and 55th of 421. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Time in the roxzone, 9:18, was faster than 88% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 4:26.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:35v median −0:18
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Block 02 6:24Running 2 5:03v median −0:32
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Block 03 7:34Running 3 5:04v median −0:56
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Block 04 8:10Running 4 5:21v median −0:48
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Block 05 9:12Running 5 5:03v median −1:05
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Block 06 6:40Running 6 5:06v median −1:07
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Block 07 7:31Running 7 5:00v median −1:03
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Block 08 8:25Running 8 4:44v median −0:44
Roxzone, per block
Approach · Exit 9:18
Against the middle of your field
Men · n = 416
A pace, not a person: at every mat, the middle of the 416 men's teams who finished.