The race, in three figures
The race, in words
Kamil Tynfowicz finished 180th of 186 men in the Pro division at Berlin 2024, in 1:40:19.
The sandbag lunges cost the most time: 4:57 slower than the median. A harder second half: 4:26 more lost to the middle of the field after halfway than before it. 14:07 in the roxzone was slower than 95% of the field.
Berlin gave the field time back: about 6:11 faster than the average race this season, by 151 athletes who raced both. Kamil Tynfowicz's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:49v median +1:29
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Block 02 9:50Running 2 7:00v median +1:58
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Block 03 12:37Running 3 7:22v median +1:46
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Block 04 14:18Running 4 7:41v median +1:52
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Block 05 12:48Running 5 7:42v median +2:01
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Block 06 10:55Running 6 7:50v median +2:03
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Block 07 17:25Running 7 7:57v median +2:06
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Block 08 13:21Running 8 7:31v median +2:09
Roxzone, per block
Approach · Exit 14:07
Against the middle of your field
Men · n = 185
A pace, not a person: at every mat, the middle of the 185 men who finished.