The race, in three figures
The race, in words
1:04:38 at Berlin 2024 put Hannah Needham & Ryan Cannon & Oliver Gilbert & Nils Owji 3rd of 18 mixed teams in the Relay division, ahead of 83% of the field.
The burpee broad jumps were where this race was made, 1:21 ahead of the median. Stronger after halfway: 2:33 better against the middle of the field than before it. Quick through the roxzone: 9:25, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:24v median −0:03
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Block 02 6:33Running 2 4:50v median −0:40
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Block 03 10:10Running 3 4:48v median −0:40
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Block 04 7:55Running 4 5:01v median −0:36
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Block 05 9:38Running 5 5:24v median −0:33
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Block 06 6:12Running 6 4:42v median −1:14
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Block 07 8:32Running 7 5:19v median −0:54
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Block 08 8:11Running 8 4:32v median −0:23
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Mixed · n = 17
A pace, not a person: at every mat, the middle of the 17 mixed teams who finished.