The race, in three figures
The race, in words
In the Relay division at Berlin 2024, Mette Larsen & Sara Borgbjerg Marcussen & Johan Ørskov Ipsen & Timmy Andersen crossed the line in 1:08:44: 4th of 18 mixed teams, faster than 78% of the field.
The row was the standout, 1:10 quicker than the median and 1st of 18. Paced to finish: the second half went 3:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 3:03v median −0:24
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Block 02 7:55Running 2 6:01v median +0:31
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Block 03 9:53Running 3 5:30v median +0:02
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Block 04 9:33Running 4 5:29v median −0:08
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Block 05 8:03Running 5 4:27v median −1:30
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Block 06 9:09Running 6 7:04v median +1:08
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Block 07 8:50Running 7 5:42v median −0:31
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Block 08 8:17Running 8 4:39v median −0:16
Roxzone, per block
Approach · Exit 11:05
Against the middle of your field
Mixed · n = 17
A pace, not a person: at every mat, the middle of the 17 mixed teams who finished.