The race, in three figures
The race, in words
Jack Costigan finished 159th of 953 men in the Open division at Berlin 2024, in 1:08:55, faster than 83% of the field.
Nowhere gained more than the sandbag lunges: 1:16 on the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first.
Athletes who raced both Berlin 2024 and Dublin 2023 were 14:54 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:17v median −0:28
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Block 02 7:01Running 2 4:53v median −0:37
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Block 03 8:55Running 3 5:34v median −0:28
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Block 04 10:08Running 4 5:28v median −0:45
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Block 05 10:00Running 5 5:25v median −0:48
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Block 06 7:21Running 6 5:30v median −0:48
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Block 07 8:43Running 7 5:16v median −0:50
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Block 08 9:22Running 8 4:50v median −0:54
Roxzone, per block
Approach · Exit 10:39
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.