The race, in three figures
The race, in words
Jack Costigan finished 114th of 777 men in the Open division at Dublin 2023, in 1:19:47, faster than 85% of the field.
The sandbag lunges were where this race was made, 1:35 ahead of the median. Stronger after halfway: 3:23 better against the middle of the field than before it.
This was a slow day in Dublin. Measured against their other races this season, the people who raced here lost about 5:09.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 2:57v median −0:30
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Block 02 8:01Running 2 4:56v median −0:42
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Block 03 10:01Running 3 5:33v median −0:42
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Block 04 10:54Running 4 5:28v median −0:42
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Block 05 10:30Running 5 5:39v median −0:51
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Block 06 7:26Running 6 5:25v median −0:49
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Block 07 9:02Running 7 5:22v median −0:53
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Block 08 11:21Running 8 5:27v median −1:02
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 730
A pace, not a person: at every mat, the middle of the 730 men who finished.