The race, in three figures
The race, in words
1:17:40 at Berlin 2024 put Niall O'Dea 425th of 953 men in the Open division, ahead of 55% of the field.
The sandbag lunges were where this race was made, 0:37 ahead of the median. On the sled pull the field had the edge, by 0:40. Paced to finish: the second half went 3:25 better against the middle of the field than the first.
Berlin gave the field time back: about 7:24 faster than the average race this season, by 684 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:53v median +0:08
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Block 02 7:57Running 2 5:35v median +0:05
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Block 03 10:40Running 3 5:53v median −0:09
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Block 04 11:23Running 4 5:54v median −0:19
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Block 05 10:54Running 5 5:55v median −0:18
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Block 06 7:37Running 6 6:08v median −0:10
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Block 07 9:55Running 7 5:49v median −0:17
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Block 08 10:49Running 8 5:04v median −0:40
Roxzone, per block
Approach · Exit 11:35
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.