The race, in three figures
The race, in words
Rudolf Langemann finished 629th of 953 men in the Open division at Berlin 2024, in 1:24:38.
The sandbag lunges cost the most time: 0:47 slower than the median. A harder second half: 2:37 more lost to the middle of the field after halfway than before it.
Athletes who raced both Berlin 2024 and Karlsruhe 2024 were 7:28 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:26v median −0:19
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Block 02 7:57Running 2 5:34v median +0:04
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Block 03 11:01Running 3 6:37v median +0:35
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Block 04 11:59Running 4 6:52v median +0:39
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Block 05 11:50Running 5 6:48v median +0:35
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Block 06 9:44Running 6 7:09v median +0:51
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Block 07 12:22Running 7 6:52v median +0:46
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Block 08 12:01Running 8 6:43v median +0:59
Roxzone, per block
Approach · Exit 13:05
Against the middle of your field
Men · n = 947
A pace, not a person: at every mat, the middle of the 947 men who finished.