The race, in three figures
The race, in words
A top 10% finish for Ricarda Alt & Sandra Franke at Berlin 2024: 1:04:09, 8th of 367 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:36 quicker than the median and 57th of 367. Stronger after halfway: 1:08 better against the middle of the field than before it. Quick through the roxzone: 9:43, ahead of 98% of the field.
Berlin gave the field time back: about 6:12 faster than the average race this season, by 267 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:26v median −1:01
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Block 02 6:32Running 2 5:02v median −1:26
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Block 03 8:55Running 3 5:27v median −1:30
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Block 04 8:40Running 4 5:34v median −1:35
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Block 05 10:08Running 5 5:21v median −1:41
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Block 06 6:50Running 6 5:23v median −1:46
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Block 07 7:55Running 7 5:13v median −1:37
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Block 08 7:28Running 8 4:48v median −1:30
Roxzone, per block
Approach · Exit 9:43
Against the middle of your field
Women · n = 365
A pace, not a person: at every mat, the middle of the 365 women's teams who finished.