The race, in three figures
The race, in words
A top 10% finish for Emily Sweet & Beth Parsons at Berlin 2024: 1:05:41, 13th of 367 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:42 ahead of the median. Stronger after halfway: 1:28 better against the middle of the field than before it. Time in the roxzone, 10:31, was faster than 94% of the field.
Berlin gave the field time back: about 6:12 faster than the average race this season, by 267 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:04v median −0:23
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Block 02 6:15Running 2 4:56v median −1:32
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Block 03 9:06Running 3 5:49v median −1:08
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Block 04 9:17Running 4 5:51v median −1:18
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Block 05 9:56Running 5 5:40v median −1:22
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Block 06 7:23Running 6 5:50v median −1:19
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Block 07 8:04Running 7 5:28v median −1:22
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Block 08 7:32Running 8 4:54v median −1:24
Roxzone, per block
Approach · Exit 10:31
Against the middle of your field
Women · n = 365
A pace, not a person: at every mat, the middle of the 365 women's teams who finished.