The race, in three figures
The race, in words
In the Doubles Open division at Berlin 2024, Carolin Nolde & Evelyn Höhn crossed the line in 1:15:36: 135th of 367 women's teams, faster than 63% of the field.
The sandbag lunges were where this race was made, 0:33 ahead of the median. Paced to finish: the second half went 5:07 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 6:12.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:16v median −0:11
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Block 02 8:34Running 2 6:50v median +0:22
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Block 03 11:43Running 3 7:52v median +0:55
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Block 04 10:40Running 4 6:49v median −0:20
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Block 05 10:23Running 5 5:57v median −1:05
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Block 06 8:07Running 6 6:29v median −0:40
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Block 07 9:00Running 7 6:15v median −0:35
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Block 08 8:34Running 8 5:56v median −0:22
Roxzone, per block
Approach · Exit 12:08
Against the middle of your field
Women · n = 365
A pace, not a person: at every mat, the middle of the 365 women's teams who finished.