The race, in three figures
The race, in words
1:07:00 at Berlin 2024 put Gede Foster on the age-group podium: 2nd of 92 in the 30–34 age group.
The burpee broad jumps were the standout, 2:28 quicker than the median and 5th of 417. Quick through the roxzone: 9:56, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 7:13. Gede Foster's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:05v median −1:02
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Block 02 6:58Running 2 4:57v median −1:06
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Block 03 10:04Running 3 5:37v median −0:52
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Block 04 8:46Running 4 5:38v median −1:06
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Block 05 10:09Running 5 5:10v median −1:31
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Block 06 7:22Running 6 5:25v median −1:24
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Block 07 8:36Running 7 5:00v median −1:29
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Block 08 7:28Running 8 4:45v median −1:23
Roxzone, per block
Approach · Exit 9:56
Against the middle of your field
Women · n = 415
A pace, not a person: at every mat, the middle of the 415 women who finished.