The race, in three figures
The race, in words
1:22:17 at World Championships Nice 2024 put Gede Foster 387th of 677 women in the Pro division.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 31% on the stations. If there was time left out there, it was on the sled pull, 1:04 behind the median. A harder second half: 1:29 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:07Running 1 4:17v median −0:11
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Block 02 8:16Running 2 4:12v median −0:08
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Block 03 11:15Running 3 4:24v median −0:12
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Block 04 8:45Running 4 4:27v median −0:11
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Block 05 9:40Running 5 4:31v median −0:11
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Block 06 7:47Running 6 4:28v median −0:13
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Block 07 9:34Running 7 4:28v median −0:17
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Block 08 11:31Running 8 4:33v median −0:20
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Women · n = 661
A pace, not a person: at every mat, the middle of the 661 women who finished.