The race, in three figures
The race, in words
1:17:03 at Berlin 2024 put Lisa Orzelski 111th of 417 women in the Open division, ahead of 73% of the field.
The sandbag lunges were where this race was made, 1:15 ahead of the median. The burpee broad jumps cost the most time: 1:09 slower than the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
Berlin gave the field time back: about 7:13 faster than the average race this season, by 267 athletes who raced both. Lisa Orzelski's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:38v median −0:29
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Block 02 7:29Running 2 5:25v median −0:38
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Block 03 10:27Running 3 5:44v median −0:45
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Block 04 12:59Running 4 6:14v median −0:30
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Block 05 11:18Running 5 6:10v median −0:31
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Block 06 7:40Running 6 6:09v median −0:40
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Block 07 9:59Running 7 6:43v median +0:14
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Block 08 8:45Running 8 5:38v median −0:30
Roxzone, per block
Approach · Exit 11:10
Against the middle of your field
Women · n = 415
A pace, not a person: at every mat, the middle of the 415 women who finished.