The race, in three figures
The race, in words
1:28:25 at Berlin 2024 put Josephine Wilke 286th of 417 women in the Open division.
If there was time left out there, it was on the burpee broad jumps, 1:33 behind the median. Paced to finish: the second half went 4:10 better against the middle of the field than the first.
The field ran 5:39 faster at Berlin 2024 than at Hamburg 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:13v median +0:06
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Block 02 9:11Running 2 6:23v median +0:20
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Block 03 13:00Running 3 6:43v median +0:14
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Block 04 14:17Running 4 7:08v median +0:24
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Block 05 11:58Running 5 6:52v median +0:11
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Block 06 9:25Running 6 7:01v median +0:12
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Block 07 11:37Running 7 6:48v median +0:19
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Block 08 9:38Running 8 6:09v median +0:01
Roxzone, per block
Approach · Exit 13:25
Against the middle of your field
Women · n = 415
A pace, not a person: at every mat, the middle of the 415 women who finished.