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Germany / Berlin 2024 / Individual Open · Women / Season 6 (2023/24)

Simone Kienapfel

GER W 40-44 n = 417
Finish · net time
1:31:06
+8:05 v median 1:23:01
Course −7:13 v season average ±0:21 · 267 athletes
Women
316/417
40-44
36/49
Field beaten
24%

The race, in three figures

Field beaten
25%
Runs
28%
Stations
Biggest gain
50m Sled Pull
−0:20
v median
137/417
Rank
Biggest loss
100m Sandbag Lunges
+1:45
v median
374/417
Rank

The race, in words

Simone Kienapfel finished 316th of 417 women in the Open division at Berlin 2024, in 1:31:06.

On the sandbag lunges the field had the edge, by 1:45. The race faded late: the second half went 1:09 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Berlin gained about 7:13.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:37
    Running 1 4:36
    v median +0:29
    1000m SkiErg 5:01
    v median +0:02
  2. Block 02 8:43
    Running 2 6:33
    v median +0:30
    50m Sled Push 2:10
    v median −0:06
  3. Block 03 11:41
    Running 3 7:11
    v median +0:42
    50m Sled Pull 4:30
    v median −0:20
  4. Block 04 14:38
    Running 4 7:23
    v median +0:39
    80m Burpee Broad Jump 7:15
    v median +1:39
  5. Block 05 12:20
    Running 5 7:16
    v median +0:35
    1000m Row 5:04
    v median −0:04
  6. Block 06 9:47
    Running 6 7:37
    v median +0:48
    200m Farmers Carry 2:10
    v median +0:06
  7. Block 07 13:15
    Running 7 6:59
    v median +0:30
    100m Sandbag Lunges 6:16
    v median +1:45
  8. Block 08 11:12
    Running 8 6:39
    v median +0:31
    Wall Balls 4:33
    v median +0:40

Roxzone, per block

Approach · Exit 14:03

B1 · 1000m SkiErg
1:48
0:10 1:38
B2 · 50m Sled Push
1:45
0:09 1:36
B3 · 50m Sled Pull
1:50
0:44 1:06
B4 · 80m Burpee Broad Jump
2:04
1:21 0:43
B5 · 1000m Row
1:53
1:27 0:26
B6 · 200m Farmers Carry
2:25
2:10 0:15
B7 · 100m Sandbag Lunges
2:18
1:49 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 415

A pace, not a person: at every mat, the middle of the 415 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:05 behind

Elsewhere

The board

Individual Open · Women at Berlin 2024

See this race on page 7
Other races by Simone Kienapfel
Source Unofficial
Event
Berlin 2024
Division
HYROX
Contest
H_JGDMS4JI781
Measured against
Women · n = 417