The race, in three figures
The race, in words
54:09 won the Doubles Open division at Berlin 2024 for Jana Lebenstedt & Patrick Martens, first of 480 mixed teams.
The sandbag lunges were the standout, 1:13 quicker than the median and 12th of 480. Paced to finish: the second half went 1:01 better against the middle of the field than the first. Time in the roxzone, 8:03, was faster than 99% of the field.
Berlin ran fast: the 334 teams who also raced elsewhere this season were about 5:06 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:23Running 1 2:45v median −1:22
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Block 02 5:57Running 2 4:14v median −1:43
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Block 03 6:53Running 3 4:22v median −1:59
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Block 04 6:48Running 4 4:31v median −2:03
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Block 05 8:27Running 5 4:21v median −2:06
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Block 06 5:48Running 6 4:23v median −2:14
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Block 07 6:49Running 7 4:26v median −2:03
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Block 08 7:12Running 8 4:00v median −1:57
Roxzone, per block
Approach · Exit 8:03
Against the middle of your field
Mixed · n = 478
A pace, not a person: at every mat, the middle of the 478 mixed teams who finished.