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Athlete Germany

Jana Lebenstedt

Since 2023, Jana Lebenstedt has raced HYROX 50 times at 39 events across 10 categories, the women's Individual Pro most often (17). The fastest of 17 in the women's Individual Pro is 1:00:19 at Heerenveen 2026, first of 28 in the 30–34 age group. Won the field 6 times.

Best finish, by category
Individual Pro · Women
1:00:19
Heerenveen 2026
Doubles Open · Mixed
53:45
Heerenveen 2026
HYROX ELITE 15 DOUBLES · Women
54:55
Warsaw 2026
HYROX ELITE 15 · Women
1:02:43
Amsterdam 2024
Doubles Pro · Women
56:42
Bordeaux 2026
Doubles Open · Women
58:51
Karlsruhe 2024
Individual Open · Women
1:00:50
Hamburg 2023
Doubles Pro · Mixed
56:36
World Championships Nice 2024

Progress against the field

From Heerenveen 2026 to Stockholm 2026, Jana Lebenstedt and Patrick Martens got 0:58 faster than the field.

Over the same races everyone got 2:07 slower, so 1:09 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Patrick Martens, the one raced most; every comparison is in the list below.

Every race

50 races · 39 events

  1. Hamburg
    28 Oct 2026
    HYROX ELITE 15 DOUBLES · Women
    57:00
    9/15
    Beat 40%
  2. Bordeaux
    30 Sep 2026
    Doubles Pro · Women
    56:42 PB
    3/159
    Beat 98%
  3. Shenzhen
    15 Aug 2026
    Individual Pro · Women
    1:04:35
    2/163
    Beat 99%
  4. Chiba
    6 Aug 2026
    Individual Pro · Women
    1:03:55
    3/94
    Beat 97%
  5. Chengdu
    1 Aug 2026
    Individual Pro · Women
    1:09:40
    7/100
    Beat 93%
  6. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    54:54
    39/825
    Beat 95%
    ↑ 35 days after Heerenveen 2026, with Patrick Martens 0:58 better than the field Slower on the clock, ahead of the field Why ↓

    1:09 slower on the clock in a race that was 2:07 slower for everyone: 0:58 gained on the field, which the clock hides.

    Compare these two →
  7. Stockholm
    18 Jun 2026
    HYROX ELITE 15 DOUBLES · Women
    56:50
    9/15
    Beat 40%
  8. Heerenveen
    14 May 2026
    Doubles Open · Mixed
    53:45 PB
    2/808
    Beat 100%
  9. Heerenveen
    14 May 2026
    Individual Pro · Women
    1:00:19 PB
    2/155
    Beat 99%
  10. Warsaw
    16 Apr 2026
    HYROX ELITE 15 DOUBLES · Women
    54:55 PB
    5/15
    Beat 67%
  11. EMEA London Olympia
    24 Mar 2026
    HYROX ELITE 15 DOUBLES · Women
    56:21
    8/15
    Beat 47%
  12. EMEA London Olympia
    24 Mar 2026
    HYROX ELITE 15 · Women
    1:03:09
    11/13
    Beat 15%
  13. Copenhagen
    13 Mar 2026
    Individual Pro · Women
    1:00:38
    2/238
    Beat 99%
  14. Istanbul 1
    13 Feb 2026
    Individual Pro · Women
    1:00:44
    2/54
    Beat 96%
  15. Phoenix
    29 Jan 2026
    Individual Pro · Women
    1:03:55
    9/294
    Beat 97%
  16. Phoenix
    29 Jan 2026
    HYROX ELITE 15 DOUBLES · Women
    57:11
    10/11
    Beat 9%
  17. St. Gallen
    16 Jan 2026
    Individual Pro · Women
    1:01:33
    1/87
    Beat 99%
  18. Frankfurt
    12 Dec 2025
    Individual Pro · Women
    1:02:27
    1/174
    Beat 99%
  19. Dublin
    12 Nov 2025
    Doubles Pro · Women
    57:02
    1/44
    Beat 98%
  20. Maastricht
    19 Sep 2025
    Individual Pro · Women
    1:04:00
    3/51
    Beat 94%
  21. Berlin
    16 May 2025
    Doubles Open · Mixed
    55:08
    8/892
    Beat 99%
  22. Berlin
    16 May 2025
    Individual Pro · Women
    1:04:04
    7/125
    Beat 94%
    ↑ 21 days after Barcelona 2025 1:01 better than the field Why ↓

    4:36 faster on the clock, and the race was 3:35 faster for everyone, so 1:01 of it was this athlete.

    Compare these two →
  23. London
    3 May 2025
    Doubles Pro · Women
    57:54
    5/233
    Beat 98%
  24. Barcelona
    25 Apr 2025
    Individual Pro · Women
    1:08:40
    29/162
    Beat 82%
  25. Paris 1
    18 Apr 2025
    Doubles Pro · Women
    1:02:28
    13/158
    Beat 92%
  26. Glasgow
    12 Mar 2025
    HYROX ELITE 15 · Women
    1:05:54
    13/14
    Beat 7%
  27. Karlsruhe
    1 Mar 2025
    Doubles Open · Women
    1:08:43
    11/622
    Beat 98%
  28. Las Vegas
    1 Feb 2025
    Doubles Open · Mixed
    57:54
    1/386
    Beat 100%
  29. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    59:00
    2/788
    Beat 100%
    ↑ 273 days after Karlsruhe 2024, with Phyllis Mainka 0:27 worse than the field Why ↓

    0:09 slower on the clock in a race that was 0:18 faster for everyone: 0:27 lost to the field.

    Compare these two →
  30. Frankfurt
    14 Dec 2024
    Individual Pro · Women
    1:02:38
    2/108
    Beat 98%
  31. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    57:18
    3/524
    Beat 99%
  32. Hong Kong
    22 Nov 2024
    HYROX ELITE 15 · Women
    1:08:41
    13/14
    Beat 7%
  33. Hamburg
    2 Nov 2024
    Doubles Open · Mixed
    54:59
    3/618
    Beat 100%
    ↑ 196 days after Berlin 2024, with Patrick Martens 0:12 worse than the field Why ↓

    0:12 behind the field: 0:50 slower on the clock, against 0:38 slower for everyone.

    Compare these two →
  34. Amsterdam
    10 Oct 2024
    HYROX ELITE 15 · Women
    1:02:43 PB
    8/15
    Beat 47%
  35. Stuttgart
    28 Sep 2024
    Individual Pro · Women
    1:03:27
    3/68
    Beat 96%
  36. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    54:09
    1/480
    Beat 100%
  37. Karlsruhe
    16 Mar 2024
    Doubles Open · Women
    58:51 PB
    2/252
    Beat 99%
  38. Karlsruhe
    16 Mar 2024
    Relay · Mixed
    54:29
    1/19
    Beat 95%
  39. Vienna - European Championship
    9 Feb 2024
    Individual Open · Women
    1:01:57
    2/325
    Beat 99%
  40. Vienna - European Championship
    9 Feb 2024
    Relay · Women
    1:05:12
    3/16
    Beat 81%
  41. Maastricht
    20 Jan 2024
    Individual Pro · Women
    1:06:10
    4/35
    Beat 89%
  42. Hamburg
    18 Nov 2023
    Individual Open · Women
    1:00:50 PB
    2/354
    Beat 99%
  43. München
    14 Oct 2023
    Relay · Mixed
    1:07:09
    2/12
    Beat 83%
  44. Stuttgart
    4 Feb 2023
    Individual Open · Women
    1:03:29
    1/99
    Beat 99%
  45. World Championships
    Date unknown
    Individual Pro · Women
    1:05:27
    17/470
    Beat 96%
  46. World Championships
    Date unknown
    HYROX ELITE 15 DOUBLES · Women
    57:50
    7/15
    Beat 53%
  47. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    56:36 PB
    10/297
    Beat 97%
  48. World Championships Nice
    Date unknown
    HYROX ELITE 15 · Women
    1:13:49
    13/14
    Beat 7%
  49. Köln
    Date unknown
    Individual Pro · Women
    1:03:21
    2/72
    Beat 97%
  50. Köln
    Date unknown
    Relay · Mixed
    54:05
    3/40
    Beat 93%

Personal bests, by station

1000m SkiErg
3:36
Stockholm 2024
50m Sled Push
1:20
Hamburg 2024
50m Sled Pull
2:23
Heerenveen 2026
80m Burpee Broad Jump
2:14
Heerenveen 2026
1000m Row
4:01
Berlin 2025
200m Farmers Carry
1:15
Frankfurt 2024
100m Sandbag Lunges
2:20
Stockholm 2026
Wall Balls
2:25
Hamburg 2023

Station by station, race by race

Individual Pro · Women HYROX ELITE 15 · Women HYROX ELITE 15 DOUBLES · Women Individual Open · Women Doubles Open · Women Doubles Open · Mixed Doubles Pro · Women Faster is lower
1000m SkiErg
4:30 3:36
50m Sled Push
4:23 1:20
50m Sled Pull
5:23 2:23
80m Burpee Broad Jump
5:13 2:14
1000m Row
4:55 4:01
200m Farmers Carry
2:47 1:15
100m Sandbag Lunges
4:45 2:20
Wall Balls
5:49 2:25