The race, in three figures
The race, in words
A top 10% finish for Daniel Keane & Lucy Hepworth at Berlin 2024: 57:35, 9th of 480 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:11 ahead of the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Quick through the roxzone: 8:38, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 5:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 3:05v median −1:02
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Block 02 6:32Running 2 4:30v median −1:27
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Block 03 7:33Running 3 4:40v median −1:41
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Block 04 7:04Running 4 4:52v median −1:42
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Block 05 8:42Running 5 4:45v median −1:42
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Block 06 6:03Running 6 4:59v median −1:38
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Block 07 7:25Running 7 5:00v median −1:29
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Block 08 7:39Running 8 4:27v median −1:30
Roxzone, per block
Approach · Exit 8:38
Against the middle of your field
Mixed · n = 478
A pace, not a person: at every mat, the middle of the 478 mixed teams who finished.