The race, in three figures
The race, in words
A top 10% finish for Nico Harms & Anna Weigand at Berlin 2024: 1:00:04, 20th of 480 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:05 ahead of the median. Quick through the roxzone: 8:57, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 5:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:09v median −0:58
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Block 02 6:18Running 2 4:49v median −1:08
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Block 03 7:57Running 3 5:01v median −1:20
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Block 04 7:26Running 4 5:04v median −1:30
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Block 05 9:08Running 5 5:03v median −1:24
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Block 06 6:25Running 6 5:05v median −1:32
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Block 07 7:33Running 7 5:02v median −1:27
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Block 08 8:13Running 8 4:30v median −1:27
Roxzone, per block
Approach · Exit 8:57
Against the middle of your field
Mixed · n = 478
A pace, not a person: at every mat, the middle of the 478 mixed teams who finished.