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Athlete Germany

Nico Harms

Since 2023, Nico Harms has raced HYROX 9 times across 4 categories, the men's Individual Open most often (4). 1:11:13 at Copenhagen 2024 is the fastest of 4 in the men's Individual Open, 131st of 686 men and ahead of 81% of the field. That is 14:57 quicker on the clock than the first of them, at Hannover 2023.

Best finish, by category
Individual Open · Men
1:11:13
Copenhagen 2024
Doubles Open · Mixed
1:00:04
Berlin 2024
Individual Pro · Men
1:22:54
Hamburg 2025
Doubles Pro · Mixed
1:03:19
World Championships Nice 2024

Progress against the field

Between Hamburg 2023 and Copenhagen 2024, Nico Harms lost 2:17 to the field.

Over the same races everyone got 3:28 quicker, so 1:11 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:06:06
    19/293
    Beat 94%
    ↑ 762 days after Berlin 2024, with Anna Weigand 3:05 worse than the field Why ↓

    3:05 behind the field: 6:02 slower on the clock, against 2:57 slower for everyone.

    Compare these two →
  2. Hamburg
    2 Oct 2025
    Individual Pro · Men
    1:22:54 PB
    144/249
    Beat 42%
    ↑ 334 days after Hamburg 2024 0:01 better than the field Why ↓

    0:47 faster on the clock, and the race was 0:46 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Hamburg
    2 Nov 2024
    Individual Pro · Men
    1:23:41
    112/180
    Beat 38%
  4. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:00:04 PB
    20/480
    Beat 96%
  5. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:11:13 PB
    131/686
    Beat 81%
    ↑ 126 days after Hamburg 2023 2:17 worse than the field Faster on the clock, behind the field Why ↓

    1:11 faster on the clock looks better than it was: the race was 3:28 faster for everyone, which leaves this 2:17 behind the field.

    Compare these two →
  6. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:12:24
    93/737
    Beat 87%
  7. München
    14 Oct 2023
    Individual Open · Men
    1:14:16
    65/459
    Beat 86%
    ↑ 161 days after Hannover 2023 14:23 better than the field Why ↓

    11:54 faster on the clock in a race that was 2:29 slower for everyone: 14:23 better than the field.

    Compare these two →
  8. Hannover
    6 May 2023
    Individual Open · Men
    1:26:10
    189/354
    Beat 47%
  9. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:03:19 PB
    135/297
    Beat 55%

Personal bests, by station

4:03
Berlin 2024
1:29
Berlin 2024
2:56
Berlin 2024
2:22
Berlin 2024
4:05
Berlin 2024
1:20
Berlin 2024
2:31
Berlin 2024
3:43
Berlin 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:52 4:03
50m Sled Push
3:54 1:29
50m Sled Pull
6:33 2:56
80m Burpee Broad Jump
5:18 2:22
1000m Row
5:03 4:05
200m Farmers Carry
2:20 1:20
100m Sandbag Lunges
5:30 2:31
Wall Balls
10:25 3:43