The race, in three figures
The race, in words
Carly Waine & Orsten Gardner finished in the top 10% of the field at Berlin 2024, in 1:00:11 for 22nd of 480 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:02 on the median. Quick through the roxzone: 9:13, ahead of 95% of the field.
Berlin ran fast: the 334 teams who also raced elsewhere this season were about 5:06 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 3:04v median −1:03
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Block 02 6:17Running 2 4:38v median −1:19
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Block 03 8:02Running 3 4:59v median −1:22
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Block 04 7:24Running 4 5:02v median −1:32
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Block 05 9:10Running 5 4:57v median −1:30
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Block 06 6:40Running 6 5:07v median −1:30
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Block 07 7:41Running 7 5:07v median −1:22
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Block 08 8:08Running 8 4:41v median −1:16
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Mixed · n = 478
A pace, not a person: at every mat, the middle of the 478 mixed teams who finished.