The race, in three figures
The race, in words
A top 10% finish for Sonja Roman & Marco Egelkraut at Berlin 2024: 1:03:31, 44th of 480 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:59 ahead of the median. Stronger after halfway: 2:09 better against the middle of the field than before it. Quick through the roxzone: 10:03, ahead of 85% of the field.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 5:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 3:20v median −0:47
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Block 02 6:51Running 2 5:03v median −0:54
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Block 03 8:39Running 3 5:28v median −0:53
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Block 04 8:32Running 4 5:44v median −0:50
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Block 05 9:36Running 5 5:12v median −1:15
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Block 06 6:43Running 6 5:22v median −1:15
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Block 07 7:54Running 7 5:17v median −1:12
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Block 08 8:12Running 8 4:45v median −1:12
Roxzone, per block
Approach · Exit 10:03
Against the middle of your field
Mixed · n = 478
A pace, not a person: at every mat, the middle of the 478 mixed teams who finished.