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Athlete Slovenia

Sonja Roman

Since 2019, Sonja Roman has raced HYROX 10 times across 3 categories, the women's Individual Open most often (8). 1:04:38 at Vienna - European Championship 2024 is the fastest of 8 in the women's Individual Open, first of 48 in the 40–44 age group. On the clock, that is 3:13 faster than the first of them, at Leipzig 2019.

Best finish, by category
Individual Open · Women
1:04:38
Vienna - European Championship 2024
Doubles Open · Mixed
1:03:31
Berlin 2024
Individual Pro · Women
1:36:39
WorldChampionship - Leipzig 2021

Progress against the field

From Vienna - European Championship 2024 to Berlin 2026, the field gained 8:21 on Sonja Roman.

The races barely moved for everyone else, so 8:33 slower on the clock is close to the whole story.

Time ahead of the field Up is better
Vienna - European Championship 2024 Berlin 2026

The longest gap between two races compared here, 379 days between Vienna - European Championship 2024 and Vienna 2025, cost 4:47 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 10 events

  1. Berlin
    22 May 2026
    Individual Open · Women
    1:13:11
    25/640
    Beat 96%
    ↑ 371 days after Berlin 2025 0:41 better than the field Slower on the clock, ahead of the field Why ↓

    3:57 slower on the clock, but the race was 4:38 slower for everyone, so this was 0:41 better than the field.

    Compare these two →
  2. Berlin
    16 May 2025
    Individual Open · Women
    1:09:14
    23/784
    Beat 97%
    ↑ 83 days after Vienna 2025 4:15 worse than the field Why ↓

    4:15 behind the field: 2:47 slower on the clock, against 1:28 faster for everyone.

    Compare these two →
  3. Vienna
    22 Feb 2025
    Individual Open · Women
    1:06:27
    39/684
    Beat 94%
    ↑ 379 days after Vienna - European Championship 2024 4:47 worse than the field Why ↓

    1:49 slower on the clock in a race that was 2:58 faster for everyone: 4:47 lost to the field.

    Compare these two →
  4. Berlin
    20 Apr 2024
    Doubles Open · Mixed
    1:03:31 PB
    44/480
    Beat 91%
  5. Vienna - European Championship
    9 Feb 2024
    Individual Open · Women
    1:04:38 PB
    5/325
    Beat 99%
  6. Maastricht European Championships
    21 Jan 2023
    Individual Open · Women
    1:04:40
    5/258
    Beat 98%
  7. Leipzig
    8 Oct 2022
    Individual Open · Women
    1:08:16
    1/63
    Beat 98%
  8. Berlin
    20 Nov 2021
    Individual Open · Women
    1:08:24
    2/60
    Beat 97%
  9. WorldChampionship - Leipzig
    11 Sep 2021
    Individual Pro · Women
    1:36:39 PB
    52/63
    Beat 18%
  10. Leipzig
    9 Nov 2019
    Individual Open · Women
    1:07:51
    2/86
    Beat 98%

Personal bests, by station

3:52
Berlin 2024
1:17
Leipzig 2019
3:11
Berlin 2024
2:48
Berlin 2024
4:24
Berlin 2024
1:21
Berlin 2024
2:37
Berlin 2024
3:16
Maastricht European Championships 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:21 4:34
50m Sled Push
2:35 1:17
50m Sled Pull
5:32 3:48
80m Burpee Broad Jump
8:07 3:47
1000m Row
5:45 5:00
200m Farmers Carry
2:09 1:30
100m Sandbag Lunges
4:52 3:09
Wall Balls
4:34 3:16