The race, in three figures
The race, in words
In the Doubles Open division at Berlin 2024, Philipp Parade & Ann Christin Arndt crossed the line in 1:07:18: 94th of 480 mixed teams, faster than 80% of the field.
A station race more than a running one: 95% of the field beaten on the stations, against 68% on the runs. The sandbag lunges were the standout, 1:16 quicker than the median and 9th of 480. Stronger after halfway: 1:46 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Berlin gained about 5:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:23v median +0:16
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Block 02 7:13Running 2 5:57v median +0:00
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Block 03 8:41Running 3 5:57v median −0:24
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Block 04 8:50Running 4 6:11v median −0:23
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Block 05 10:05Running 5 5:54v median −0:33
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Block 06 7:29Running 6 6:04v median −0:33
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Block 07 8:06Running 7 5:46v median −0:43
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Block 08 8:53Running 8 5:16v median −0:41
Roxzone, per block
Approach · Exit 10:36
Against the middle of your field
Mixed · n = 478
A pace, not a person: at every mat, the middle of the 478 mixed teams who finished.