Karen Poole & Matthew Westcott — Berlin

The race, in three figures

Field beaten

59%

Runs

49%

Stations

Biggest gain

100m Sandbag Lunges

−0:20

v median

164/480

Rank

Biggest loss

80m Burpee Broad Jump

+0:29

v median

354/480

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:25

Running 1 4:13

277/480
v median +0:06

1000m SkiErg 4:12

271/480
v median +0:03
Block 02 7:20

Running 2 5:50

205/480
v median −0:07

50m Sled Push 1:30

57/480
v median −0:17
Block 03 9:56

Running 3 6:11

191/480
v median −0:10

50m Sled Pull 3:45

316/480
v median +0:18
Block 04 9:54

Running 4 6:17

174/480
v median −0:17

80m Burpee Broad Jump 3:37

354/480
v median +0:29
Block 05 10:50

Running 5 6:13

197/480
v median −0:14

1000m Row 4:37

299/480
v median +0:07
Block 06 8:04

Running 6 6:19

174/480
v median −0:18

200m Farmers Carry 1:45

256/480
v median +0:01
Block 07 9:31

Running 7 6:15

189/480
v median −0:14

100m Sandbag Lunges 3:16

164/480
v median −0:20
Block 08 9:34

Running 8 5:44

204/480
v median −0:13

Wall Balls 3:50

224/480
v median −0:03

Where the race went

Run total: 46:57
Stations: 26:32
Roxzone: 11:21
Best run lap: 5:44

Glasgow

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:21

B1 · 1000m SkiErg

1:35

0:09 1:26

B2 · 50m Sled Push

1:19

0:10 1:09

B3 · 50m Sled Pull

1:28

0:38 0:50

B4 · 80m Burpee Broad Jump

1:39

1:07 0:32

B5 · 1000m Row

1:32

1:16 0:16

B6 · 200m Farmers Carry

1:52

1:41 0:11

B7 · 100m Sandbag Lunges

1:56

1:33 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 478

A pace, not a person: at every mat, the middle of the 478 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:25 ahead

Source Official

Event

Berlin

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI781

Measured against

Mixed · n = 480