The race, in three figures
The race, in words
1:03:51 at Malaga 2024 put Jose Salama on the age-group podium: 3rd of 31 in the 30–34 age group.
The sandbag lunges were where this race was made, 1:59 ahead of the median. Time in the roxzone, 4:12, was faster than 89% of the field.
0:34 slower than at Bilbao 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:35Running 1 3:36v median −0:20
-
Block 02 7:29Running 2 3:46v median −0:26
-
Block 03 8:43Running 3 3:56v median −0:33
-
Block 04 6:35Running 4 3:50v median −0:40
-
Block 05 8:24Running 5 4:05v median −0:31
-
Block 06 5:53Running 6 4:02v median −0:31
-
Block 07 6:40Running 7 3:55v median −0:43
-
Block 08 8:29Running 8 4:02v median −0:44
Roxzone, per block
Approach · Exit 4:12
Against the middle of your field
Men · n = 108
A pace, not a person: at every mat, the middle of the 108 men who finished.