The race, in three figures
The race, in words
1:28:38 at Malaga 2024 put Nuno Costa 82nd of 109 men in the Pro division.
Legs and stations told different stories: 47% of the field beaten on the runs, 9% on the stations. The sled pull cost the most time: 6:59 slower than the median. Stronger after halfway: 5:23 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:33v median −0:23
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Block 02 11:32Running 2 3:58v median −0:14
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Block 03 18:48Running 3 5:12v median +0:43
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Block 04 6:50Running 4 4:38v median +0:08
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Block 05 9:14Running 5 4:45v median +0:09
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Block 06 6:53Running 6 4:34v median +0:01
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Block 07 10:38Running 7 4:41v median +0:03
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Block 08 12:25Running 8 5:04v median +0:18
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Men · n = 108
A pace, not a person: at every mat, the middle of the 108 men who finished.