The race, in three figures
The race, in words
Nuno Costa finished 158th of 299 men in the Open division at Bilbao 2023, in 1:21:22.
Legs and stations told different stories: 58% of the field beaten on the runs, 33% on the stations. The sled push cost the most time: 4:23 slower than the median. Stronger after halfway: 2:28 better against the middle of the field than before it.
Bilbao ran fast: the 181 athletes who also raced elsewhere this season were about 1:14 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:29v median −0:43
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Block 02 11:52Running 2 4:22v median −0:14
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Block 03 9:15Running 3 5:04v median +0:02
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Block 04 8:00Running 4 5:01v median +0:05
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Block 05 9:36Running 5 5:00v median −0:05
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Block 06 7:58Running 6 5:05v median +0:07
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Block 07 10:03Running 7 4:48v median −0:03
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Block 08 9:55Running 8 5:14v median −0:08
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Men · n = 294
A pace, not a person: at every mat, the middle of the 294 men who finished.