The race, in three figures
The race, in words
59:35 at Malaga 2024 put Harry Bird on the age-group podium: 2nd of 96 in the 25–29 age group.
The wall balls were the standout, 2:45 quicker than the median and 1st of 547. Paced to finish: the second half went 3:08 better against the middle of the field than the first. Quick through the roxzone: 3:52, ahead of 98% of the field.
Athletes who raced both Malaga 2024 and Glasgow 2024 were 1:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:53v median −0:35
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Block 02 6:21Running 2 3:38v median −1:00
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Block 03 8:16Running 3 5:07v median +0:07
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Block 04 5:59Running 4 3:48v median −1:13
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Block 05 8:05Running 5 3:52v median −1:18
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Block 06 5:13Running 6 3:47v median −1:14
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Block 07 6:38Running 7 3:51v median −1:11
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Block 08 7:26Running 8 3:53v median −1:23
Roxzone, per block
Approach · Exit 3:52
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men who finished.