The race, in three figures
The race, in words
A top 10% finish for Ken Carroll at Malaga 2024: 1:05:51, 27th of 547 men in the Open division.
The sled pull was the standout, 1:49 quicker than the median and 15th of 547. Time in the roxzone, 4:03, was faster than 97% of the field.
The field ran 1:36 faster at Malaga 2024 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:43v median −0:45
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Block 02 6:20Running 2 3:54v median −0:44
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Block 03 7:26Running 3 4:01v median −0:59
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Block 04 7:47Running 4 4:05v median −0:56
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Block 05 8:41Running 5 4:13v median −0:57
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Block 06 5:50Running 6 4:17v median −0:44
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Block 07 8:31Running 7 4:13v median −0:49
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Block 08 9:34Running 8 4:19v median −0:57
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men who finished.