The race, in three figures
The race, in words
1:37:20 at Malaga 2024 put Paul Longfield 100th of 109 men in the Pro division.
If there was time left out there, it was on the sled pull, 2:24 behind the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first. 7:14 in the roxzone was slower than 85% of the field.
Paul Longfield's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:40Running 1 5:02v median +1:06
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Block 02 10:17Running 2 5:00v median +0:48
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Block 03 14:22Running 3 5:21v median +0:52
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Block 04 10:36Running 4 5:38v median +1:08
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Block 05 10:48Running 5 5:32v median +0:56
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Block 06 7:32Running 6 5:30v median +0:57
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Block 07 12:16Running 7 5:35v median +0:57
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Block 08 13:43Running 8 5:26v median +0:40
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Men · n = 108
A pace, not a person: at every mat, the middle of the 108 men who finished.