The race, in three figures
The race, in words
In the Relay division at Malaga 2024, Emil Härenstam & Mathias Härenstam & Otto Dahlin & Christopher Grenfell crossed the line in 1:07:53: 9th of 18 men's teams, faster than 50% of the field.
Nowhere gained more than the sandbag lunges: 0:54 on the median. The wall balls cost the most time: 2:16 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:28v median +0:29
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Block 02 5:52Running 2 3:54v median −0:11
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Block 03 7:34Running 3 3:40v median −0:23
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Block 04 8:07Running 4 4:04v median +0:01
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Block 05 8:10Running 5 3:54v median −0:27
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Block 06 6:02Running 6 4:29v median +0:23
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Block 07 7:26Running 7 4:01v median −0:18
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Block 08 10:58Running 8 4:17v median +0:12
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 17
A pace, not a person: at every mat, the middle of the 17 men's teams who finished.