The race, in three figures
The race, in words
A top 10% finish for Dean Nolan & Philip Brady at Malaga 2024: 59:20, 23rd of 332 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:52 quicker than the median and 13th of 332. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Quick through the roxzone: 4:07, ahead of 95% of the field.
Malaga gave the field time back: about 2:09 faster than the average race this season, by 233 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 4:04v median −0:23
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Block 02 5:33Running 2 4:01v median −0:33
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Block 03 6:49Running 3 4:06v median −0:48
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Block 04 6:34Running 4 4:10v median −0:47
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Block 05 8:36Running 5 4:07v median −0:55
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Block 06 5:43Running 6 4:13v median −0:45
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Block 07 6:48Running 7 4:17v median −0:41
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Block 08 7:30Running 8 4:06v median −0:50
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 331
A pace, not a person: at every mat, the middle of the 331 men's teams who finished.