The race, in three figures
The race, in words
Carolina Silva took 2nd of 14 in the 30–34 age group at Malaga 2024, in 1:12:51.
The wall balls were the standout, 1:43 quicker than the median and 3rd of 39. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Time in the roxzone, 4:22, was faster than 93% of the field.
That was 0:44 off the time at Manchester 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:56v median −0:34
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Block 02 7:44Running 2 4:08v median −0:31
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Block 03 10:43Running 3 4:34v median −0:17
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Block 04 7:49Running 4 4:42v median −0:15
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Block 05 9:33Running 5 4:39v median −0:22
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Block 06 6:40Running 6 4:39v median −0:23
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Block 07 8:19Running 7 4:40v median −0:29
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Block 08 9:18Running 8 4:53v median −0:28
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Women · n = 39
A pace, not a person: at every mat, the middle of the 39 women who finished.