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Athlete Portugal

Carolina Silva

Since 2021, Carolina Silva has raced HYROX 21 times at 17 events across 6 categories, the women's Individual Pro most often (16). The fastest of 15 in the women's Individual Pro is 1:05:46 at Heerenveen 2026, 2nd of 28 in the 30–34 age group. Placed on the age-group podium 4 times.

Best finish, by category
Individual Pro · Women
1:05:46
Heerenveen 2026
Doubles Open · Women
1:07:49
Lisboa 2026
Doubles Open · Mixed
58:00
Lisboa 2026
Individual Open · Women
1:34:44
Lisboa 2026
HYROX ELITE 15 · Women
1:15:08
Madrid 2021

Progress against the field

From Heerenveen 2026 to Stockholm 2026, Carolina Silva got 1:51 faster than the field.

The clock says 0:07 slower, but the races themselves got 1:58 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

21 races · 17 events

  1. Valencia
    17 Oct 2026
    Individual Pro · Women
    1:11:03
    19/156
    Beat 88%
  2. Stockholm
    18 Jun 2026
    Individual Pro · Women
    1:05:53
    86/751
    Beat 89%
    ↑ 35 days after Heerenveen 2026 1:51 better than the field Slower on the clock, ahead of the field Why ↓

    0:07 slower on the clock, but the race was 1:58 slower for everyone, so this was 1:51 better than the field.

    Compare these two →
  3. Heerenveen
    14 May 2026
    Individual Pro · Women
    1:05:46 PB
    6/155
    Beat 96%
  4. Lisboa
    1 May 2026
    Relay · Women
    1:10:13
    5/34
    Beat 85%
  5. Lisboa
    1 May 2026
    Doubles Open · Women
    1:07:49 PB
    5/594
    Beat 99%
  6. Lisboa
    1 May 2026
    Doubles Open · Mixed
    58:00 PB
    9/696
    Beat 99%
  7. Lisboa
    1 May 2026
    Individual Open · Women
    1:34:44 PB
    213/419
    Beat 49%
  8. Lisboa
    1 May 2026
    Individual Pro · Women
    1:06:05
    7/133
    Beat 95%
  9. Malaga
    16 Apr 2026
    Individual Pro · Women
    DNF
    —
  10. Toulouse
    19 Mar 2026
    Individual Pro · Women
    1:09:58
    9/115
    Beat 92%
  11. Istanbul 1
    13 Feb 2026
    Individual Pro · Women
    1:10:45
    13/54
    Beat 76%
  12. Malaga
    13 Apr 2024
    Individual Pro · Women
    1:12:51
    3/39
    Beat 92%
  13. Manchester
    28 Jan 2023
    Individual Pro · Women
    1:12:07
    2/46
    Beat 96%
  14. Las Vegas
    14 May 2022
    Individual Pro · Women
    1:11:52
    5/156
    Beat 97%
  15. Wien
    9 Apr 2022
    Individual Pro · Women
    1:13:49
    1/15
    Beat 93%
  16. Maastricht
    5 Mar 2022
    Individual Pro · Women
    1:13:45
    14/34
    Beat 59%
  17. Madrid
    19 Dec 2021
    HYROX ELITE 15 · Women
    1:15:08 PB
    10/17
    Beat 41%
  18. World Championships
    Date unknown
    Individual Pro · Women
    1:10:27
    114/470
    Beat 76%
  19. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:14:14
    123/677
    Beat 82%
  20. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:07:05
    6/330
    Beat 98%
  21. Köln
    Date unknown
    Individual Pro · Women
    1:08:43
    5/48
    Beat 90%

Personal bests, by station

3:55
Lisboa 2026
1:34
Lisboa 2026
3:06
Lisboa 2026
2:02
Lisboa 2026
4:06
Lisboa 2026
1:37
Lisboa 2026
2:25
Lisboa 2026
3:07
Lisboa 2026

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:47 4:28
50m Sled Push
4:48 2:37
50m Sled Pull
6:09 4:02
80m Burpee Broad Jump
3:39 2:45
1000m Row
4:54 4:33
200m Farmers Carry
2:56 1:49
100m Sandbag Lunges
4:37 3:12
Wall Balls
5:14 3:42