The race, in three figures
The race, in words
Mark Knight finished 244th of 547 men in the Open division at Malaga 2024, in 1:20:25, faster than 55% of the field.
A station race more than a running one: 65% of the field beaten on the stations, against 45% on the runs. The sandbag lunges were the standout, 0:47 quicker than the median and 102nd of 547.
Malaga gave the field time back: about 0:48 faster than the average race this season, by 351 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:40v median +0:12
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Block 02 7:15Running 2 4:41v median +0:03
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Block 03 10:01Running 3 5:10v median +0:10
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Block 04 10:15Running 4 5:06v median +0:05
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Block 05 9:50Running 5 5:09v median −0:01
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Block 06 7:08Running 6 5:07v median +0:06
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Block 07 9:31Running 7 5:22v median +0:20
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Block 08 11:39Running 8 5:35v median +0:19
Roxzone, per block
Approach · Exit 5:49
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men who finished.