Skip to content
Spain / Malaga 2024 / Individual Open · Men / Season 6 (2023/24)

Alejandro De la Lastra Ferrer-Egea

ESP M 30-34 n = 547
Finish · net time
1:26:43
+4:29 v median 1:22:14
Course −0:48 v season average ±0:21 · 351 athletes
Men
328/547
30-34
74/115
Field beaten
40%

The race, in three figures

Field beaten
44%
Runs
31%
Stations
Biggest gain
80m Burpee Broad Jump
−1:00
v median
131/547
Rank
Biggest loss
100m Sandbag Lunges
+1:34
v median
465/547
Rank

The race, in words

1:26:43 at Malaga 2024 put Alejandro De la Lastra Ferrer-Egea 328th of 547 men in the Open division.

Nowhere gained more than the burpee broad jumps: 1:00 on the median. If there was time left out there, it was on the sandbag lunges, 1:34 behind the median. The race faded late: the second half went 3:46 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Malaga gained about 0:48.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:13
    v median −0:15
    v median +0:10
  2. Block 02 8:39
    Running 2 4:41
    v median +0:03
    v median +0:53
  3. Block 03 11:32
    Running 3 5:10
    v median +0:10
    v median +1:08
  4. Block 04 8:58
    Running 4 5:12
    v median +0:11
    v median −1:00
  5. Block 05 10:39
    Running 5 5:27
    v median +0:17
    1000m Row 5:12
    v median +0:18
  6. Block 06 8:11
    Running 6 5:11
    v median +0:10
    v median +0:56
  7. Block 07 11:54
    Running 7 5:24
    v median +0:22
    v median +1:34
  8. Block 08 12:19
    Running 8 5:40
    v median +0:24
    Wall Balls 6:39
    v median +0:21

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
0:57
0:16 0:41
B2 · 50m Sled Push
0:05
0:02 0:03
B3 · 50m Sled Pull
0:44
0:11 0:33
B4 · 80m Burpee Broad Jump
0:36
0:21 0:15
B5 · 1000m Row
0:47
0:24 0:23
B6 · 200m Farmers Carry
1:00
0:42 0:18
B7 · 100m Sandbag Lunges
1:40
1:14 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 540

A pace, not a person: at every mat, the middle of the 540 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:36 behind

Elsewhere

The board

Individual Open · Men at Malaga 2024

See this race on page 7
Source Unofficial
Event
Malaga 2024
Division
HYROX
Contest
H_JGDMS4JI75A
Measured against
Men · n = 547