The race, in three figures
The race, in words
David ashton finished 376th of 547 men in the Open division at Malaga 2024, in 1:30:03.
The sled push was where this race was made, 0:58 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:36 behind the median. A harder second half: 3:16 more lost to the middle of the field after halfway than before it.
The field ran 2:23 faster at Malaga 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:35Running 1 4:56v median +0:28
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Block 02 7:06Running 2 4:59v median +0:21
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Block 03 10:53Running 3 5:39v median +0:39
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Block 04 12:10Running 4 5:48v median +0:47
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Block 05 11:24Running 5 6:07v median +0:57
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Block 06 8:18Running 6 5:48v median +0:47
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Block 07 11:49Running 7 5:56v median +0:54
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Block 08 13:22Running 8 6:16v median +1:00
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 540
A pace, not a person: at every mat, the middle of the 540 men who finished.