The race, in three figures
The race, in words
1:13:54 at Malaga 2024 put Marlena Michno on the age-group podium: 2nd of 62 in the 30–34 age group.
The wall balls were the standout, 1:50 quicker than the median and 7th of 300. The sled pull cost the most time: 0:32 slower than the median. Paced to finish: the second half went 3:50 better against the middle of the field than the first.
Malaga ran slow: the 162 athletes who also raced elsewhere this season were about 2:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:51v median −1:21
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Block 02 6:35Running 2 4:12v median −1:23
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Block 03 12:05Running 3 4:33v median −1:13
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Block 04 9:21Running 4 4:32v median −1:16
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Block 05 9:33Running 5 4:29v median −1:29
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Block 06 6:13Running 6 4:26v median −1:23
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Block 07 8:12Running 7 4:20v median −1:32
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Block 08 7:22Running 8 4:19v median −1:45
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Women · n = 299
A pace, not a person: at every mat, the middle of the 299 women who finished.