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United States / World Championships / HYROX PRO / Season 7 (2024/25)

Marlena Michno

POL W 30-34 n = 470
Finish · net time
1:13:58
−0:17 v median 1:14:15
Women
232/470
30-34
74/124
Field beaten
51%

The race, in three figures

Field beaten
24%
Runs
76%
Stations
Biggest gain
Wall Balls
−1:21
v median
30/470
Rank
Biggest loss
50m Sled Push
+0:14
v median
284/470
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 6:00
    v median +0:18
    1000m SkiErg 4:34
    v median −0:03
  2. Block 02 8:04
    Running 2 3:55
    v median +0:08
    50m Sled Push 4:09
    v median +0:14
  3. Block 03 9:21
    Running 3 4:28
    v median +0:28
    50m Sled Pull 4:53
    v median −0:23
  4. Block 04 9:00
    Running 4 4:31
    v median +0:30
    80m Burpee Broad Jump 4:29
    v median +0:10
  5. Block 05 9:12
    Running 5 4:26
    v median +0:22
    1000m Row 4:46
    v median −0:01
  6. Block 06 5:57
    Running 6 4:06
    v median +0:04
    200m Farmers Carry 1:51
    v median −0:11
  7. Block 07 8:04
    Running 7 4:17
    v median +0:13
    100m Sandbag Lunges 3:47
    v median −0:21
  8. Block 08 9:00
    Running 8 5:13
    v median +0:17
    Wall Balls 3:47
    v median −1:21

Roxzone, per block

Approach · Exit 4:53

B1 · 1000m SkiErg
0:32
0:05 0:27
B2 · 50m Sled Push
0:45
0:16 0:29
B3 · 50m Sled Pull
1:14
0:32 0:42
B4 · 80m Burpee Broad Jump
0:26
0:03 0:23
B5 · 1000m Row
0:35
0:03 0:32
B6 · 200m Farmers Carry
0:41
0:28 0:13
B7 · 100m Sandbag Lunges
0:40
0:22 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 467

A pace, not a person: at every mat, the middle of the 467 women who finished.

5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:09 ahead
Source Unofficial
Event
World Championships
Division
HYROX PRO
Contest
HP1_LR3MS4JIB2F
Measured against
Women · n = 470