The race, in three figures
The race, in words
Sophie Snowdon finished 167th of 300 women in the Open division at Malaga 2024, in 1:35:56.
Nowhere gained more than the sandbag lunges: 0:52 on the median. The sled pull cost the most time: 3:47 slower than the median. Paced to finish: the second half went 4:06 better against the middle of the field than the first.
Malaga cost the whole field time: about 2:17 more than the average race this season, going by 162 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:11Running 1 5:05v median −0:07
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Block 02 8:40Running 2 5:28v median −0:07
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Block 03 16:15Running 3 5:28v median −0:18
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Block 04 12:07Running 4 5:50v median +0:02
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Block 05 11:25Running 5 6:00v median +0:02
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Block 06 8:10Running 6 5:45v median −0:04
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Block 07 10:16Running 7 6:00v median +0:08
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Block 08 10:47Running 8 6:11v median +0:07
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Women · n = 299
A pace, not a person: at every mat, the middle of the 299 women who finished.