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Spain / Malaga / HYROX / Season 6 (2023/24)

Sarah Pownall

GBR W 30-34 n = 300
Finish · net time
2:16:18
+43:13 v median 1:33:05
Women
288/300
30-34
62/62
Field beaten
4%

The race, in three figures

Field beaten
9%
Runs
3%
Stations
Biggest gain
1000m SkiErg
−0:01
v median
150/300
Rank
Biggest loss
80m Burpee Broad Jump
+12:50
v median
297/300
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:12
    Running 1 6:06
    v median +0:54
    1000m SkiErg 5:06
    v median −0:01
  2. Block 02 10:08
    Running 2 6:34
    v median +0:59
    50m Sled Push 3:34
    v median +0:31
  3. Block 03 16:33
    Running 3 6:56
    v median +1:10
    50m Sled Pull 9:37
    v median +2:37
  4. Block 04 26:20
    Running 4 7:13
    v median +1:25
    80m Burpee Broad Jump 19:07
    v median +12:50
  5. Block 05 15:21
    Running 5 9:10
    v median +3:12
    1000m Row 6:11
    v median +0:32
  6. Block 06 10:12
    Running 6 7:52
    v median +2:03
    200m Farmers Carry 2:20
    v median +0:04
  7. Block 07 16:42
    Running 7 7:45
    v median +1:53
    100m Sandbag Lunges 8:57
    v median +3:49
  8. Block 08 18:27
    Running 8 9:00
    v median +2:56
    Wall Balls 9:27
    v median +4:34

Roxzone, per block

Approach · Exit 11:31

B1 · 1000m SkiErg
1:23
0:23 1:00
B2 · 50m Sled Push
0:36
0:05 0:31
B3 · 50m Sled Pull
1:17
0:14 1:03
B4 · 80m Burpee Broad Jump
2:14
1:02 1:12
B5 · 1000m Row
1:42
0:36 1:06
B6 · 200m Farmers Carry
2:04
1:20 0:44
B7 · 100m Sandbag Lunges
2:13
1:06 1:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 299

A pace, not a person: at every mat, the middle of the 299 women who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 43:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 43:18 behind
Source Unofficial
Event
Malaga
Division
HYROX
Contest
H_JGDMS4JI75A
Measured against
Women · n = 300