Skip to content
Sign in Sign up
Athlete United Kingdom

Sarah Pownall

Sarah Pownall has raced HYROX 3 times since 2024, in 2 categories, most often the women's Doubles Open (2). 1:20:53 at Malaga 2025 is the fastest of 2 in the women's Doubles Open, 215th of 514 women's teams and ahead of 58% of the field.

Best finish, by category
Doubles Open · Women
1:20:53
Malaga 2025
Individual Open · Women
2:16:18
Malaga 2024

Every race

3 races · 3 events

  1. Malaga
    21 Mar 2025
    Doubles Open · Women
    1:20:53 PB
    215/514
    Beat 58%
  2. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:21:06
    212/486
    Beat 56%
  3. Malaga
    13 Apr 2024
    Individual Open · Women
    2:16:18 PB
    288/300
    Beat 4%

Personal bests, by station

1000m SkiErg
4:18
Manchester 2024
50m Sled Push
1:24
Manchester 2024
50m Sled Pull
3:41
Malaga 2025
80m Burpee Broad Jump
3:28
Malaga 2025
1000m Row
4:48
Manchester 2024
200m Farmers Carry
1:26
Manchester 2024
100m Sandbag Lunges
3:18
Malaga 2025
Wall Balls
3:58
Manchester 2024

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:24 4:18
50m Sled Push
1:33 1:24
50m Sled Pull
4:16 3:41
80m Burpee Broad Jump
4:33 3:28
1000m Row
4:58 4:48
200m Farmers Carry
1:27 1:26
100m Sandbag Lunges
3:37 3:18
Wall Balls
4:13 3:58